I am not a stranger to work outs.....Just visit any time and I can show you my vast collection of work out equipment and videos. I enjoy getting my heart rate going and love it when I feel and see results. I have spent many years seeking out the perfect work out routine and have struggled with it. Well...... no more! I think I have honestly found the perfect workout for me. I thought with the new year I would share. The Callanetics Exercise Method!
I first checked out a callanetics book and VHS at my library. I had researched callanetics on line and was impressed with the across the board great reviews from every source! The material was ancient! I was even a bit embarrassed when the librarian handed me the stuff. But I wanted to make sure it was something I would like and DO before I spent money. I took the material home and popped in the VHS. I did the entire 1 hour workout, and I must say I didn't even sweat! The moves were bizarre in some ways but quite easy. I rewound the tape and went about my day. The next morning... I could hardly move! I was so surprised! So, I did the workout the next day and the next, and the next day I went on line, bought 2 DVDs in the series. Anyway, just wanted to share. If you would like to learn more about callanetics and Callan Pickney, the developer of the program, check out this link...
http://www.callanetics.com/
I have been doing the workouts for almost 3 weeks and can see and feel results!
The things I love most are; you don't even have to wear shoes, the movements are sooo relaxing and calm. My knees and back NEVER hurt. I am not jumping around shaking the pictures on the walls, AND... Its so quiet I can do it for the hour Joyah sleeps and I don't even sweat so if I cant work out until the middle of the day, I don't feel like I need a shower afterwards.
Just thought I would share
